Trim & Slim Your Inner Thighs!

Yeah we all have the dream that our thighs won't touch or rub together when we walk, run or do anything! I have put together a few workouts to helps slim your  Inner Thighs. In order for you to see results you will have to work on your thighs everyday or every other day! You have to work for it to see results!

Wide-Stance Squat: Do about 35 of these

Plie Squat: You don't need to use a resistance band for this! Just do this 25x's and you will definitely feel it!

Squats with ball between thighs do this about 35x's

Leg Raises: This way your getting a burn on both legs!I want you to do atleast 30 of these GO SLOW AND STEADY! The slow you go the more the burn which means better results in the end!

Side Lunge DO 25 on each side, instead of going right to left right to left until you have done 25 on each leg. Stay on your right side for the full 25 NONSTOP then switch to the left and do 25. Trust me its better that way!!!Doing it repetitive on one side then switching has better results because your keeping the muscle moving without a break!

Side Leg Circle: DO this about 40 times on each leg, pace yourself again don't zoom through it!Take it slow nice slow, steady, controlled circles and don't forget to breath!

Scissor Kicks: Engage your core, do NOT push your stomach out. Pull your belly button in and keep lower back pressed to the floor. DO this about 30x's!!

This may look like alot but trust me after a few times you will be able to do these while your laying down watching tv or a movie! I know I do!! 

Remember take it slow and steady, pace yourself, make sure your using proper form, and BREATHE!