Bridge: Do this 30x's
The Clam with extension: You can add a lower body band for this or you dont. Your choice but do this about 20x's
Donkey Kicks: Do 30x's
Dead Lift with Weights: You can use any weight size you want, I would suggest starting with 5lbs in each hand. If you can't do it with the weights build up to it, If you don't have weights find two things equal in size and weight and use that! :) Do this 25x's
Do a Lunge with a kick: Do this 20x's on each leg
The Superman: DO this about 20x's holding each one for a total of 5seconds
Mountain Climbers: DO 30x's
Remember use proper form, keep your back straight, stay hydrated and push harder. Give it your all!
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