Tone Your Chest & Arms/Lift Your Girls WITHOUT the Push-Up Bra

Everyone wants to tone there arms and chest area, so when you wear those cute little strapless shirts and dresses you don't want that weird armpit roll, or flabby arms. You want to rock that strapless piece. Well here are some workouts to tone your arms, chest, upper body etc.  (If you don't have dumbbells you can use hand weights, or ankle weights, also maybe some full water bottles or soup cans?) 

Tricep Dips: These are great for your triceps :) just find a chair, a bed, a park bench. And get to dipping. Do atleast 30 of these! Don't worry they aren't as hard as you think :)

Push-Ups: Of course this would be in here :) they are the best workout for your arms and chest and CORE! Make sure to use great form to avoid injury, also you can do this version or the girl version its ok if you have to do the girl version, you can build up to this. Hold your abs in tight! and don't forget to breath!

Chest Flys: You can do this on the floor or my favorite on an exercise ball! When you do things like this on an exercise ball you challenge your core more :) Again put something of equal weight in both hands (dumbbells, soup cans, water bottles etc.) start with arms out, knees bent, then slowly bring your arms in (hence the fly part) then slowly back out! REPEAT this for about 35 times :)

Bent over Barbell/weighted rows OR Forward Lunge with Weighted Rows: Yeah ok I know hes a guy, but still you get the point. Now you can do either one of these. OR you can do both if you do both then I say 20 reps each. If you choose one of these diff variations to do then do 40xs.

Plank: YES this is in here, I will post a plank or some type of plank in every post I do that includes workouts. Why? You might ask, because they work your arms and your core and your legs same time you can squeeze your booty at the same time to get a little more burn there.

There yah go some of my favorite workouts for the upper body! :)